Those of us who are not very familiar with the various types of mushroom may only know about the white or brown ones available in the local supermarkets. We may also never have tasted fresh mushrooms out of fear or skepticism about their negative effects. However, if we really look into the matter, we’d soon realize that mushrooms come in all sorts of colors, shapes, sizes, and flavors.
There’s also a wide variety in the ways we can prepare mushrooms before consuming them. Some might go with the straightforward way of putting them in some pasta, a sauce with steak, soups, or casseroles. When done right, mushrooms can be part of a very healthy diet and can even help us to lose weight. After all, mushrooms are cholesterol free and have low levels of sodium, fat, calories, etc. At the same time, they have a lot of beneficial minerals, vitamins, and fiber.
If we’re really looking up everything we want to know about mushrooms and more, the following infographic might be of great help. Here, we’ll discuss the various types of mushrooms as well as some important details.