For Americans, berries such as raspberries, strawberries, blueberries, and cherries might be common. On the other hand, these might be exotic berries to many people in other parts of the world. People in the United States may think of acai berries, cape gooseberries, pine berries, and salmonberries as being of the more exotic varieties.
Exotic or not, most berries carry a variety of health benefits. They have minerals, antioxidants, and vitamins that can help us lead a healthier and more active lifestyle. Some might even have benefits that can fight off or prevent diseases in the body. Of course, berries are also delicious and can be used in a variety of ways–eaten on their own, or made into jams, pies, preserves, and dried forms.
Along with being a great source of nutrition, berries can be an enjoyable snack for those who are on a strict diet. The ketogenic diet, for instance, allows very limited types of fruits. Certain kinds of berries are among the few fruits allowed for those following the keto lifestyle. Knowing all about berries will be helpful for everyone, so let’s have a look at some of the exotic berries we can try out today.